CLEAN FUEL for young boxers
and their families
Everyday meals, hydration and recovery ideas from Newpound Boxing Gym's free family food app — real whole food, planned around training nights.
Free, no accounts, works on any phone — open the link and add it to the home screen. Teens 15–17 use the family app's Teen mode; grown-ups get full calorie & macro planning.
What's inside
- Affordable family meals — 95 whole-food recipes with beginner cooking steps and a one-tap shopping list with rough costs.
- School lunches — packed-lunch friendly picks kids choose themselves.
- Before training — ⚡ Fuel meals and snacks (easy carbs, 1–2 hours before the session).
- After training — 💪 Recovery meals (protein + carbs for growing, training bodies).
- Training-day timing — set each day's session time and the app shows when to fuel, train and refuel.
- Allergy-safe for kids — parents set allergies once; the app hard-blocks them everywhere.
Where the club stands
Newpound Boxing Gym coaches do not prescribe weight cutting to young boxers — ever. Growing athletes need fuel, not restriction — and the ones carrying extra weight need real food and daily movement, not starvation. That's the section below.
You will never find here: weight cutting for weigh-ins, deliberate dehydration, fasting, "fat burners" or supplement selling. If anyone tells a young boxer to make weight by sweating it off, skipping meals or restricting fluids, that's a safeguarding issue — speak to the club.
Got a child carrying extra weight? Act now — the right way
Don't wait, and don't put them on a diet. Extra body fat on a child is real — it drives inflammation and sets up illness later. The fix starts today, and it's lifestyle, not maths:
- Strip out the processed stuff — sweets, fizzy drinks, crisps, takeaways. This one change does more than anything else.
- Real meals, proper rhythm — three meals and two planned snacks from the app, instead of all-day grazing.
- Move every day — training nights plus something daily: walk, bike, spar, play out.
- Water first — sugary drinks are the fastest route to fat gain in a child's day.
Do that consistently and the excess fat comes off while they grow taller and stronger — genuine fat loss for a growing body. What we deliberately leave out is the number-chasing: calorie targets and scales for children are the tools that backfire into eating disorders and rebound weight. The food and the movement do the work.
A child with a serious weight problem should also see a GP or registered dietitian — take the app along, it's the plan they'll recognise.
Questions?
Ask at the gym, or email [email protected]. How the app handles data (short version: everything stays on your phone) is in the About, Privacy & Safety page.
CLEAN FUEL by Clean Fuel Living Ltd · general meal inspiration, not medical advice · cleanfuel.uk